/* LMM Core 1.0.0 — single source of truth for global UI */
:root{
 --lmm-bg:#F7F7F4;--lmm-white:#fff;--lmm-ink:#202522;--lmm-text:#353A37;
 --lmm-muted:#69716C;--lmm-green:#1F4A3A;--lmm-green-hover:#17382C;
 --lmm-green-soft:#DCE8E1;--lmm-sand:#E8E0D3;--lmm-warm:#B9784B;
 --lmm-border:#DFE2DE;--lmm-radius-sm:8px;--lmm-radius:12px;
 --lmm-radius-lg:20px;--lmm-container:1200px;--lmm-editorial:900px;
 --lmm-reading:720px;--lmm-shadow:0 8px 28px rgba(32,37,34,.06);
 --lmm-transition:180ms ease
}
html{scroll-behavior:smooth}
body{background:var(--lmm-bg);color:var(--lmm-text);font-family:Inter,Arial,sans-serif;font-size:17px;line-height:1.65;-webkit-font-smoothing:antialiased}
*,*:before,*:after{box-sizing:border-box}
img{max-width:100%;height:auto}
h1,h2,h3,h4,h5,h6{font-family:Manrope,Inter,Arial,sans-serif;color:var(--lmm-ink);letter-spacing:-.025em;line-height:1.15;margin-top:0}
h1{font-size:clamp(2.5rem,5vw,4rem);font-weight:700}
h2{font-size:clamp(2rem,4vw,2.625rem);font-weight:700}
h3{font-size:clamp(1.4rem,2vw,1.625rem);font-weight:650}
a{color:var(--lmm-green);text-underline-offset:3px}
.lmm-container{width:min(calc(100% - 40px),var(--lmm-container));margin-inline:auto}
.lmm-editorial{width:min(calc(100% - 40px),var(--lmm-editorial));margin-inline:auto}
.lmm-reading{width:min(calc(100% - 40px),var(--lmm-reading));margin-inline:auto}
.lmm-section{padding:96px 0}.lmm-section--white{background:#fff}.lmm-section--soft{background:var(--lmm-bg)}
.lmm-section--sand{background:var(--lmm-sand)}.lmm-section--green{background:var(--lmm-green);color:#fff}
.lmm-section--green h1,.lmm-section--green h2,.lmm-section--green h3,.lmm-section--green p{color:#fff}
.lmm-eyebrow{display:inline-block;margin-bottom:16px;color:var(--lmm-green);font:700 13px/1.2 Manrope,Inter,sans-serif;letter-spacing:.12em;text-transform:uppercase}
.lmm-section--green .lmm-eyebrow{color:var(--lmm-green-soft)}
.lmm-lead{max-width:760px;color:var(--lmm-muted);font-size:clamp(1.1rem,2vw,1.25rem);line-height:1.6}
.lmm-section--green .lmm-lead{color:rgba(255,255,255,.82)}
.lmm-btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:50px;padding:12px 22px;border:1px solid transparent;border-radius:var(--lmm-radius-sm);font:700 15px/1 Manrope,Inter,sans-serif;text-decoration:none!important;transition:.18s ease}
.lmm-btn--primary{background:var(--lmm-green);color:#fff}.lmm-btn--primary:hover{background:var(--lmm-green-hover);color:#fff}
.lmm-btn--secondary{background:transparent;color:var(--lmm-ink);border-color:var(--lmm-ink)}
.lmm-btn--light{background:#fff;color:var(--lmm-green)}
.lmm-link{display:inline-flex;gap:6px;color:var(--lmm-green);font-family:Manrope,Inter,sans-serif;font-weight:700;text-decoration:none!important}
.lmm-link:after{content:"→"}
.lmm-grid{display:grid;gap:24px}.lmm-grid--2{grid-template-columns:repeat(2,1fr)}.lmm-grid--3{grid-template-columns:repeat(3,1fr)}.lmm-grid--4{grid-template-columns:repeat(4,1fr)}
.lmm-card{height:100%;padding:28px;background:#fff;border:1px solid var(--lmm-border);border-radius:var(--lmm-radius);transition:.18s ease}
.lmm-card:hover{transform:translateY(-3px);box-shadow:var(--lmm-shadow)}
.lmm-card__meta{margin-bottom:12px;color:var(--lmm-muted);font-size:14px;font-weight:600}
.lmm-card__title{margin-bottom:12px;font:700 22px/1.25 Manrope,Inter,sans-serif}
.lmm-card__text{color:var(--lmm-muted);font-size:16px}
.lmm-science{padding:28px 30px;background:var(--lmm-green-soft);border-left:4px solid var(--lmm-green);border-radius:0 var(--lmm-radius) var(--lmm-radius) 0}
.lmm-science__label{margin-bottom:10px;color:var(--lmm-green);font:800 13px/1.2 Manrope,Inter,sans-serif;letter-spacing:.1em;text-transform:uppercase}
.lmm-science__confidence,.lmm-badge{display:inline-flex;padding:6px 10px;background:rgba(255,255,255,.65);border-radius:999px;color:var(--lmm-green);font-size:13px;font-weight:700}
.lmm-badge{background:var(--lmm-green-soft)}
.lmm-divider{width:100%;height:1px;margin:48px 0;background:var(--lmm-border);border:0}

/* Wordmark */
.lmm-wordmark{display:inline-flex;flex-direction:column;align-items:flex-start;font:750 18px/.92 Manrope,Inter,sans-serif;letter-spacing:-.035em;text-transform:uppercase;text-decoration:none!important}
.lmm-wordmark span{color:var(--lmm-green)}.lmm-wordmark strong{color:var(--lmm-ink);font-weight:750}

/* Header — owned entirely by LMM Core */
.lmm-site-header{position:relative;z-index:1000;background:rgba(255,255,255,.97);border-bottom:1px solid var(--lmm-border)}
.lmm-header__inner{min-height:76px;display:flex;align-items:center;gap:28px}
.lmm-nav{margin-left:auto}
.lmm-nav__list{display:flex;align-items:center;gap:24px;list-style:none;margin:0;padding:0}
.lmm-nav__list a{color:var(--lmm-ink);font:650 14px/1.2 Manrope,Inter,sans-serif;text-decoration:none!important}
.lmm-nav__list a:hover{color:var(--lmm-green)}
.lmm-header__resource{padding:11px 15px;border-radius:8px;background:var(--lmm-green);color:#fff;font:700 13px/1 Manrope,Inter,sans-serif;text-decoration:none!important;white-space:nowrap}
.lmm-menu-toggle{display:none;width:42px;height:42px;margin-left:auto;padding:10px;border:0;background:transparent}
.lmm-menu-toggle span{display:block;height:2px;margin:5px 0;background:var(--lmm-ink);border-radius:2px}

/* Footer — owned entirely by LMM Core */
.lmm-site-footer{padding:64px 0 24px;background:var(--lmm-ink);color:rgba(255,255,255,.72)}
.lmm-footer__top{display:grid;grid-template-columns:1.5fr 1fr 1fr 1fr;gap:40px}
.lmm-footer__brand p{margin-top:18px;font-size:14px}
.lmm-wordmark--footer span{color:#fff}.lmm-wordmark--footer strong{color:var(--lmm-green-soft)}
.lmm-site-footer h2{color:#fff;font-size:15px;margin-bottom:16px}
.lmm-site-footer a{display:block;margin:8px 0;color:rgba(255,255,255,.72);font-size:14px;text-decoration:none}
.lmm-site-footer a:hover{color:#fff}
.lmm-footer__bottom{display:flex;justify-content:space-between;gap:24px;margin-top:48px;padding-top:20px;border-top:1px solid rgba(255,255,255,.12);font-size:13px}
.lmm-footer__bottom span:last-child{display:flex;gap:18px}.lmm-footer__bottom a{display:inline;margin:0}

/* Accessibility */
:focus-visible{outline:3px solid rgba(31,74,58,.35);outline-offset:3px}
::selection{background:var(--lmm-green-soft);color:var(--lmm-ink)}

@media(max-width:1024px){
 .lmm-section{padding:72px 0}.lmm-grid--4{grid-template-columns:repeat(2,1fr)}
 .lmm-nav__list{gap:15px}.lmm-header__resource{display:none}
}
@media(max-width:820px){
 body{font-size:16px;line-height:1.6}
 h1{font-size:2.5rem;line-height:1.12}h2{font-size:2rem;line-height:1.18}h3{font-size:1.4rem}
 .lmm-section{padding:48px 0}.lmm-grid--2,.lmm-grid--3,.lmm-grid--4{grid-template-columns:1fr}.lmm-grid{gap:18px}
 .lmm-card{padding:22px}.lmm-science{padding:24px 22px}.lmm-divider{margin:36px 0}
 .lmm-wordmark{font-size:16px}.lmm-header__inner{min-height:68px}
 .lmm-menu-toggle{display:block}.lmm-nav{display:none;position:absolute;top:68px;left:0;right:0;margin:0;padding:14px 20px 24px;background:#fff;border-bottom:1px solid var(--lmm-border);box-shadow:0 12px 30px rgba(32,37,34,.08)}
 .lmm-nav.is-open{display:block}.lmm-nav__list{display:block}.lmm-nav__list li{border-bottom:1px solid var(--lmm-border)}
 .lmm-nav__list a{display:block;padding:15px 0;font-size:16px}
 .lmm-footer__top{grid-template-columns:1fr 1fr}.lmm-footer__brand{grid-column:1/-1}
}
@media(max-width:480px){
 .lmm-container,.lmm-editorial,.lmm-reading{width:calc(100% - 32px)}
 .lmm-section{padding:44px 0}.lmm-btn{width:100%}
 .lmm-footer__top{grid-template-columns:1fr}.lmm-footer__brand{grid-column:auto}
 .lmm-footer__bottom{display:block}.lmm-footer__bottom span{display:block;margin-top:10px}.lmm-footer__bottom span:last-child{display:block}
 .lmm-footer__bottom a{margin:7px 0}
}


/* =========================================================
   HOME V1 — LMM Core 1.1.0
   ========================================================= */
.lmm-home{overflow:hidden}
.lmm-home-hero{padding:88px 0 76px;background:linear-gradient(180deg,#fff 0%,var(--lmm-bg) 100%)}
.lmm-home-hero__grid{display:grid;grid-template-columns:minmax(0,1.08fr) minmax(360px,.92fr);gap:64px;align-items:center}
.lmm-home-hero__content h1{max-width:820px;margin-bottom:24px}
.lmm-home-hero__actions{display:flex;gap:12px;flex-wrap:wrap;margin-top:30px}
.lmm-home-hero__proof{display:flex;flex-wrap:wrap;gap:10px 22px;margin-top:34px;color:var(--lmm-muted);font-size:13px;font-weight:650}
.lmm-home-hero__proof span:before{content:"•";color:var(--lmm-green);margin-right:8px}
.lmm-home-hero__visual{min-height:460px;display:flex;align-items:center;justify-content:center}
.lmm-home-hero__panel{position:relative;width:100%;max-width:470px;padding:46px;background:var(--lmm-green);border-radius:28px;color:#fff;box-shadow:0 28px 80px rgba(31,74,58,.18)}
.lmm-home-hero__panel:after{content:"";position:absolute;right:-28px;bottom:-28px;width:120px;height:120px;border:1px solid rgba(31,74,58,.18);border-radius:28px;z-index:-1}
.lmm-home-hero__panel-kicker{display:block;margin-bottom:22px;color:var(--lmm-green-soft);font:750 12px/1.2 Manrope,Inter,sans-serif;letter-spacing:.12em;text-transform:uppercase}
.lmm-home-hero__panel strong{display:block;font:700 clamp(1.7rem,3vw,2.45rem)/1.15 Manrope,Inter,sans-serif}
.lmm-home-hero__metrics{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-top:40px;padding-top:26px;border-top:1px solid rgba(255,255,255,.2)}
.lmm-home-hero__metrics div{display:flex;flex-direction:column;gap:4px}.lmm-home-hero__metrics b{font-size:20px}.lmm-home-hero__metrics span{font-size:12px;color:rgba(255,255,255,.72)}
.lmm-section-heading{display:flex;justify-content:space-between;align-items:end;gap:40px;margin-bottom:34px}
.lmm-section-heading h2{max-width:680px;margin-bottom:0}.lmm-section-heading p{max-width:540px;margin:0;color:var(--lmm-muted)}
.lmm-section-heading--light p{color:rgba(255,255,255,.76)}
.lmm-objectives{display:grid;grid-template-columns:repeat(5,1fr);border-top:1px solid var(--lmm-border);border-bottom:1px solid var(--lmm-border)}
.lmm-objective{position:relative;min-height:235px;padding:24px 22px 28px;border-right:1px solid var(--lmm-border);color:var(--lmm-ink);text-decoration:none!important;transition:.18s ease}
.lmm-objective:last-child{border-right:0}.lmm-objective:hover{background:var(--lmm-green-soft)}
.lmm-objective__index{display:block;margin-bottom:34px;color:var(--lmm-muted);font-size:12px;font-weight:700}
.lmm-objective strong{display:block;margin-bottom:10px;font:700 20px/1.2 Manrope,Inter,sans-serif}.lmm-objective p{margin:0;color:var(--lmm-muted);font-size:14px;line-height:1.5}
.lmm-objective__arrow{position:absolute;bottom:22px;right:22px;color:var(--lmm-green);font-weight:800}
.lmm-program-card{padding:30px;background:rgba(255,255,255,.08);border:1px solid rgba(255,255,255,.18);border-radius:var(--lmm-radius);color:#fff}
.lmm-program-card__meta{margin-bottom:18px;color:var(--lmm-green-soft);font:700 12px/1.2 Manrope,Inter,sans-serif;letter-spacing:.08em;text-transform:uppercase}
.lmm-program-card h3{color:#fff;margin-bottom:14px}.lmm-program-card>span{display:block;margin-bottom:30px;color:rgba(255,255,255,.72);font-size:14px}
.lmm-program-card a{color:#fff;font-weight:750;text-decoration:none}
.lmm-split{display:grid;grid-template-columns:1fr 1fr;gap:72px;align-items:center}
.lmm-muscle-map{display:grid;grid-template-columns:1fr 1fr;border-top:1px solid var(--lmm-border);border-left:1px solid var(--lmm-border)}
.lmm-muscle-map a{display:flex;align-items:center;justify-content:space-between;min-height:92px;padding:18px 22px;border-right:1px solid var(--lmm-border);border-bottom:1px solid var(--lmm-border);color:var(--lmm-ink);font:700 18px/1.2 Manrope,Inter,sans-serif;text-decoration:none}
.lmm-muscle-map a:hover{background:var(--lmm-bg)}.lmm-muscle-map span{color:var(--lmm-green)}
.lmm-tool-feature{display:grid;grid-template-columns:1.08fr .92fr;gap:70px;align-items:center}
.lmm-tool-feature__mock{padding:28px;background:#fff;border:1px solid rgba(32,37,34,.08);border-radius:18px;box-shadow:var(--lmm-shadow)}
.lmm-tool-feature__mock>span{display:block;color:var(--lmm-muted);font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.08em}
.lmm-tool-feature__mock>strong{display:block;margin:5px 0 20px;font:700 19px/1.25 Manrope,Inter,sans-serif}
.lmm-tool-feature__result{padding:18px;background:var(--lmm-green-soft);border-radius:12px}.lmm-tool-feature__result small,.lmm-tool-feature__result b{display:block}.lmm-tool-feature__result small{color:var(--lmm-muted);margin-bottom:5px}.lmm-tool-feature__result b{color:var(--lmm-green)}
.lmm-split--science{align-items:start}
.lmm-resource-home{display:grid;grid-template-columns:1.2fr .8fr;gap:40px;padding:44px;background:var(--lmm-ink);border-radius:22px;color:#fff}
.lmm-resource-home h2,.lmm-resource-home p{color:#fff}.lmm-resource-home .lmm-eyebrow{color:var(--lmm-green-soft)}
.lmm-resource-home__cta{align-self:end}.lmm-resource-home__cta p{color:rgba(255,255,255,.7);font-size:14px}
.lmm-supplements{display:grid;grid-template-columns:repeat(4,1fr);border-top:1px solid var(--lmm-border);border-left:1px solid var(--lmm-border)}
.lmm-supplements a{min-height:130px;padding:24px;display:flex;flex-direction:column;justify-content:space-between;border-right:1px solid var(--lmm-border);border-bottom:1px solid var(--lmm-border);text-decoration:none;color:var(--lmm-ink)}
.lmm-supplements a:hover{background:var(--lmm-bg)}.lmm-supplements strong{font:700 18px/1.2 Manrope,Inter,sans-serif}.lmm-supplements span{color:var(--lmm-green);font-size:14px;font-weight:700}
.lmm-home-manifesto{max-width:820px;margin:32px 0 0;padding-left:18px;border-left:3px solid var(--lmm-green);font-size:18px;font-weight:600}

@media(max-width:1024px){
 .lmm-home-hero__grid,.lmm-tool-feature{grid-template-columns:1fr;gap:42px}
 .lmm-home-hero__visual{min-height:auto}.lmm-home-hero__panel{max-width:none}
 .lmm-objectives{grid-template-columns:repeat(2,1fr)}.lmm-objective{border-bottom:1px solid var(--lmm-border)}
 .lmm-objective:nth-child(2n){border-right:0}.lmm-objective:last-child{grid-column:1/-1}
 .lmm-supplements{grid-template-columns:repeat(2,1fr)}
}
@media(max-width:820px){
 .lmm-home-hero{padding:58px 0 52px}.lmm-home-hero__grid{gap:34px}.lmm-home-hero__visual{display:none}
 .lmm-home-hero__actions{display:grid;grid-template-columns:1fr}.lmm-home-hero__proof{display:grid;gap:7px;margin-top:24px}
 .lmm-section-heading{display:block;margin-bottom:26px}.lmm-section-heading p{margin-top:14px}
 .lmm-split{grid-template-columns:1fr;gap:36px}.lmm-resource-home{grid-template-columns:1fr;padding:30px}
}
@media(max-width:560px){
 .lmm-objectives{grid-template-columns:1fr}.lmm-objective,.lmm-objective:nth-child(2n){min-height:190px;border-right:0}.lmm-objective:last-child{grid-column:auto}
 .lmm-muscle-map,.lmm-supplements{grid-template-columns:1fr}
 .lmm-home-manifesto{font-size:16px}
}


/* =========================================================
   MOBILE REFINEMENT — LMM Core 1.1.1
   ========================================================= */
@media(max-width:820px){
  .lmm-home .lmm-section{padding:40px 0}
  .lmm-home .lmm-section-heading{margin-bottom:22px}
  .lmm-home .lmm-section-heading p{font-size:15px;line-height:1.55}
  .lmm-home .lmm-card{padding:20px}
  .lmm-home .lmm-card__title{font-size:20px}
  .lmm-home .lmm-program-card{padding:24px}
  .lmm-home .lmm-program-card>span{margin-bottom:22px}
  .lmm-home .lmm-science{padding:22px 20px}
  .lmm-home .lmm-resource-home{padding:26px}
  .lmm-home .lmm-resource-home h2{font-size:2rem}
  .lmm-home .lmm-home-manifesto{margin-top:24px}
  .lmm-site-footer{padding:48px 0 20px}
  .lmm-footer__top{gap:28px}
  .lmm-footer__bottom{margin-top:34px}
}

@media(max-width:560px){
  .lmm-muscle-map{
    display:grid;
    grid-template-columns:repeat(2,1fr);
    gap:10px;
    border:0;
  }
  .lmm-muscle-map a{
    min-height:72px;
    padding:14px 16px;
    border:1px solid var(--lmm-border);
    border-radius:10px;
    font-size:16px;
  }
  .lmm-supplements{
    display:grid;
    grid-template-columns:repeat(2,1fr);
    gap:10px;
    border:0;
  }
  .lmm-supplements a{
    min-height:106px;
    padding:16px;
    border:1px solid var(--lmm-border);
    border-radius:10px;
  }
  .lmm-supplements strong{font-size:16px}
  .lmm-site-footer{padding-top:42px}
  .lmm-site-footer h2{margin-bottom:10px}
  .lmm-site-footer a{margin:6px 0}
}

.lmm-guides-entry{margin:-12px 0 28px}
.lmm-guides-entry .lmm-link{font-weight:800;color:#1F4A3A;text-decoration:none}
@media(max-width:720px){.lmm-guides-entry{margin:-6px 0 22px}}


/* =========================================================
   MOBILE READING PASS — 1.1.7
   Densité et hiérarchie communes aux contenus LMM.
   ========================================================= */
@media (max-width:720px){
  /* Le corps éditorial : plus compact sans devenir petit. */
  .single-lmm_guide .entry-content,
  .single-lmm_program .entry-content,
  .single-lmm_exercise .entry-content,
  .single-lmm_resource .entry-content,
  .lmm-single__content{
    font-size:18px !important;
    line-height:1.62 !important;
  }

  .single-lmm_guide .entry-content p,
  .single-lmm_program .entry-content p,
  .single-lmm_exercise .entry-content p,
  .single-lmm_resource .entry-content p,
  .lmm-single__content p{
    margin-top:0;
    margin-bottom:1.15em;
  }

  .single-lmm_guide .entry-content h2,
  .single-lmm_program .entry-content h2,
  .single-lmm_exercise .entry-content h2,
  .single-lmm_resource .entry-content h2,
  .lmm-single__content h2{
    font-size:31px !important;
    line-height:1.16 !important;
    letter-spacing:-.02em;
    margin-top:1.65em !important;
    margin-bottom:.48em !important;
  }

  .single-lmm_guide .entry-content h3,
  .single-lmm_program .entry-content h3,
  .single-lmm_exercise .entry-content h3,
  .single-lmm_resource .entry-content h3,
  .lmm-single__content h3{
    font-size:23px !important;
    line-height:1.22 !important;
    margin-top:1.45em !important;
    margin-bottom:.5em !important;
  }

  .single-lmm_guide .entry-content ul,
  .single-lmm_guide .entry-content ol,
  .single-lmm_program .entry-content ul,
  .single-lmm_program .entry-content ol,
  .single-lmm_exercise .entry-content ul,
  .single-lmm_exercise .entry-content ol,
  .lmm-single__content ul,
  .lmm-single__content ol{
    padding-left:1.25em;
    margin-bottom:1.2em;
  }

  /* Hero des fiches : conserve l'impact mais évite les titres géants. */
  .lmm-single h1,
  .lmm-single__hero h1,
  .single-lmm_guide h1,
  .single-lmm_program h1,
  .single-lmm_exercise h1,
  .single-lmm_resource h1{
    font-size:clamp(36px,10.5vw,46px) !important;
    line-height:1.08 !important;
    letter-spacing:-.035em;
  }

  /* Sommaire et cartes : moins d'espace perdu verticalement. */
  .lmm-toc,
  .lmm-single__toc{
    padding:22px !important;
    margin-top:24px !important;
    margin-bottom:34px !important;
  }

  .lmm-taxchips{gap:7px !important;margin-bottom:18px !important}
  .lmm-taxchip{padding:6px 10px !important;font-size:12px !important}

  .lmm-path{
    margin-top:42px !important;
    padding:20px !important;
  }
  .lmm-path__head h2{font-size:27px !important}
  .lmm-path__head p{font-size:17px !important;line-height:1.55 !important;margin-bottom:18px !important}
  .lmm-path__grid{gap:12px !important}
  .lmm-path__card{min-height:0 !important;padding:16px !important}
  .lmm-path__card strong{font-size:17px !important}
  .lmm-path__go{padding-top:13px !important}
}

/* =========================================================
   HOME IMAGES + WP ADMIN REPAIR — LMM Core 1.1.8
   ========================================================= */

.lmm-home-photo-link{display:block;text-decoration:none;color:inherit;border-radius:24px}
.lmm-home-photo-link:focus-visible{outline:3px solid var(--lmm-green);outline-offset:4px}
.lmm-home-photo-link .lmm-home-photo{transition:transform .18s ease,box-shadow .18s ease}
@media(hover:hover){.lmm-home-photo-link:hover .lmm-home-photo{transform:translateY(-2px);box-shadow:0 18px 44px rgba(31,74,58,.12)}}
.lmm-home-photo--exercise img{object-position:center 20%}

.lmm-home-photo{margin:0;overflow:hidden;border-radius:24px;background:#edf1ee}
.lmm-home-photo img{display:block;width:100%;height:100%;object-fit:cover}
.lmm-home-photo--hero{width:100%;max-width:520px;aspect-ratio:4/5;box-shadow:0 26px 70px rgba(31,74,58,.14)}
.lmm-home-nutrition-block{display:grid;grid-template-columns:minmax(0,1.08fr) minmax(340px,.92fr);gap:64px;align-items:center}
.lmm-home-nutrition-block .lmm-section-heading--stacked{display:block;margin-bottom:30px}
.lmm-home-nutrition-block .lmm-section-heading--stacked p{margin-top:14px}
.lmm-home-nutrition-block .lmm-supplements{grid-template-columns:repeat(2,1fr)}
.lmm-home-photo--nutrition{aspect-ratio:4/5}
.lmm-home-exercise-visual{display:grid;gap:18px}
.lmm-home-photo--exercise{aspect-ratio:4/3}
.lmm-muscle-links{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.lmm-muscle-links a{display:flex;justify-content:space-between;align-items:center;padding:12px 14px;border:1px solid var(--lmm-border);border-radius:12px;color:var(--lmm-ink);font-size:13px;font-weight:700;text-decoration:none}
.lmm-muscle-links a span{color:var(--lmm-green)}

@media(max-width:1024px){
 .lmm-home-nutrition-block{grid-template-columns:1fr;gap:34px}
 .lmm-home-photo--nutrition{aspect-ratio:16/10;max-height:560px}
}
@media(max-width:820px){
 .lmm-home-hero__visual{display:block!important}
 .lmm-home-photo--hero{max-width:none;aspect-ratio:4/3}
 .lmm-home-nutrition-block .lmm-supplements{grid-template-columns:1fr}
 .lmm-home-photo--nutrition{aspect-ratio:4/3}
 .lmm-home-photo--exercise{aspect-ratio:4/5}
 .lmm-home-photo--exercise img{object-position:center top}
 .lmm-muscle-links{grid-template-columns:repeat(2,1fr)}
}
@media(max-width:480px){
 .lmm-home-photo{border-radius:18px}
 .lmm-home-photo--hero,.lmm-home-photo--nutrition{aspect-ratio:4/3}
 .lmm-home-photo--exercise{aspect-ratio:4/5}
 .lmm-home-photo-link{border-radius:18px}
 .lmm-muscle-links{grid-template-columns:1fr 1fr}
}

/* Accueil — visuels objectifs et outils */
.lmm-home-photo-link--objectives{margin-top:36px}
.lmm-home-photo--objectives{aspect-ratio:16/7;max-height:520px}
.lmm-home-photo--objectives img{object-position:center center}
.lmm-home-photo-link--tools{align-self:stretch}
.lmm-home-photo--tools{height:100%;min-height:360px;aspect-ratio:4/3}
.lmm-home-photo--tools img{object-position:center center}
@media(max-width:820px){
 .lmm-home-photo-link--objectives{margin-top:28px}
 .lmm-home-photo--objectives{aspect-ratio:4/3;max-height:none}
 .lmm-home-photo--tools{min-height:0;aspect-ratio:4/3}
}
@media(max-width:480px){
 .lmm-home-photo--objectives,.lmm-home-photo--tools{aspect-ratio:4/3}
}